16.1 km | 01:23:59 | 05:12/km日期: 2023-11-28 19:37 - 平均心率: 160 - 卡路里: 1227 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62.1
Pace: 05'14" / 05'07" / 05'20" / 05'08" / 05'18" / 05'05" / 05'23" / 05'09" / 05'19" / 05'08" / 05'19" / 05'07" / 05'10" / 04'54" / 05'21" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 400 / 400 |
| 2 | | 05'11" (+00'14") | 400 / 800 |
| 3 | | 05'11" (+00'14") | 400 / 1200 |
| 4 | | 05'08" (+00'11") | 400 / 1600 |
| 5 | | 05'15" (+00'18") | 400 / 2000 |
| 6 | | 05'16" (+00'19") | 400 / 2400 |
| 7 | | 05'09" (+00'12") | 400 / 2800 |
| 8 | | 05'18" (+00'21") | 400 / 3199 |
| 9 | | 05'13" (+00'16") | 400 / 3599 |
| 10 | | 05'11" (+00'14") | 400 / 3999 |
| 11 | | 05'14" (+00'17") | 400 / 4399 |
| 12 | | 05'11" (+00'14") | 400 / 4800 |
| 13 | | 05'13" (+00'16") | 400 / 5200 |
| 14 | | 05'15" (+00'18") | 400 / 5600 |
| 15 | | 05'03" (+00'06") | 400 / 6000 |
| 16 | | 05'23" (+00'26") | 400 / 6400 |
| 17 | | 05'12" (+00'15") | 400 / 6800 |
| 18 | | 05'17" (+00'20") | 400 / 7200 |
| 19 | | 05'11" (+00'14") | 400 / 7600 |
| 20 | | 05'13" (+00'16") | 400 / 8000 |
| 21 | | 05'11" (+00'14") | 400 / 8400 |
| 22 | | 05'17" (+00'20") | 400 / 8800 |
| 23 | | 05'08" (+00'11") | 400 / 9200 |
| 24 | | 05'15" (+00'18") | 400 / 9600 |
| 25 | | 05'12" (+00'15") | 400 / 10000 |
| 26 | | 05'12" (+00'15") | 400 / 10400 |
| 27 | | 05'12" (+00'15") | 400 / 10800 |
| 28 | | 05'17" (+00'20") | 400 / 11200 |
| 29 | | 05'08" (+00'11") | 400 / 11600 |
| 30 | | 05'15" (+00'18") | 400 / 12000 |
| 31 | | 05'12" (+00'15") | 400 / 12400 |
| 32 | | 05'01" (+00'04") | 400 / 12800 |
| 33 | | 04'59" (+00'02") | 400 / 13200 |
| 34 | | 04'57" | 400 / 13600 |
| 35 | | 04'59" (+00'02") | 400 / 14000 |
| 36 | | 05'11" (+00'14") | 400 / 14400 |
| 37 | | 05'12" (+00'15") | 400 / 14800 |
| 38 | | 05'33" (+00'36") | 400 / 15200 |
| 39 | | 05'37" (+00'40") | 400 / 15600 |
| 40 | | 05'17" (+00'20") | 400 / 16000 |
| 41 | | 05'03" (+00'06") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 294.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'20" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'18" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'23" | 00:36'35" |
| 8 | 05'09" | 00:41'44" |
| 9 | 05'19" | 00:47'03" |
| 10 | 05'08" | 00:52'11" |
| 11 | 05'19" | 00:57'30" |
| 12 | 05'07" | 01:02'37" |
| 13 | 05'10" | 01:07'47" |
| 14 | 04'54" | 01:12'41" |
| 15 | 05'21" | 01:18'02" |
| 16 | 05'24" | 01:23'26" |
| 16.1 | 04'59" | 01:23'59" |
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