10.6 km | 00:50:31 | 04:46/km日期: 2023-11-29 16:20 - 平均心率: 135 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65.8
Pace: 04'44" / 04'42" / 04'41" / 04'43" / 04'50" / 04'50" / 04'50" / 04'48" / 04'53" / 04'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'43" | 00:18'50" |
| 5 | 04'50" | 00:23'40" |
| 6 | 04'50" | 00:28'30" |
| 7 | 04'50" | 00:33'20" |
| 8 | 04'48" | 00:38'08" |
| 9 | 04'53" | 00:43'01" |
| 10 | 04'49" | 00:47'50" |
| 10.6 | 04'39" | 00:50'31" |
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