半馬 | 01:56:48 | 05:32/km | 第2半馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 01:56:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" | 00:54'08" |
| 00:27'48" (+01'28") |
| 00:26'51" (+00'31") | 00:54'28" (+00'20") |
| 00:27'37" (+01'17") |
|
日期: 2023-12-02 06:15 - 總爬升: 242 m - 平均心率: 157 - 卡路里: 920 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'05") | 1000 / 20000 |
| 21 | | 05'41" (+00'37") | 1000 / 21000 |
| 22 | | 05'28" (+00'24") | 456 / 21456 |
賽後評分: 建議水站可以加長，其餘很棒很喜歡！\n路線風景優美、難易度適中，志工親切，完賽餐的粽子好吃！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
26.07 km 
Adidas 黑白 ART GX2995 累積 :
511.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'04" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'41" | 00:32'01" |
| 7 | 05'23" | 00:37'24" |
| 8 | 05'53" | 00:43'17" |
| 9 | 05'12" | 00:48'29" |
| 10 | 05'39" | 00:54'08" |
| 11 | 05'24" | 00:59'32" |
| 12 | 05'33" | 01:05'05" |
| 13 | 05'07" | 01:10'12" |
| 14 | 05'31" | 01:15'43" |
| 15 | 05'16" | 01:20'59" |
| 16 | 05'23" | 01:26'22" |
| 17 | 05'56" | 01:32'18" |
| 18 | 05'35" | 01:37'53" |
| 19 | 05'33" | 01:43'26" |
| 20 | 05'10" | 01:48'36" |
| 21 | 05'42" | 01:54'18" |
| 21.5 | 05'28" | 01:56'48" |
留言 
展開計圈分析
