18.0 km | 01:49:39 | 06:05/km日期: 2023-12-03 08:19 - 平均心率: 151 - 卡路里: 1167 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81.3
Pace: 08'11" / 06'19" / 05'50" / 06'00" / 06'01" / 05'53" / 06'07" / 06'12" / 06'29" / 05'59" / 06'11" / 06'14" / 06'13" / 06'23" / 06'14" / 06'05" / 05'43" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 06'22" (+00'53") | 1000 / 14000 |
| 15 | | 06'14" (+00'45") | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 02'33" | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 295.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'19" | 00:14'30" |
| 3 | 05'50" | 00:20'20" |
| 4 | 06'00" | 00:26'20" |
| 5 | 06'01" | 00:32'21" |
| 6 | 05'53" | 00:38'14" |
| 7 | 06'07" | 00:44'21" |
| 8 | 06'12" | 00:50'33" |
| 9 | 06'29" | 00:57'02" |
| 10 | 05'59" | 01:03'01" |
| 11 | 06'11" | 01:09'12" |
| 12 | 06'14" | 01:15'26" |
| 13 | 06'13" | 01:21'39" |
| 14 | 06'23" | 01:28'02" |
| 15 | 06'14" | 01:34'16" |
| 16 | 06'05" | 01:40'21" |
| 17 | 05'43" | 01:46'04" |
| 18 | 05'29" | 01:51'33" |
| 18.0 | 04'26" | 01:51'34" |
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