13.0 km | 01:06:43 | 05:07/km日期: 2023-11-28 21:04 - 平均心率: 161 - 卡路里: 835 Cal - 平均步頻: 180
Pace: 05'17" / 04'49" / 04'52" / 05'10" / 05'08" / 04'59" / 05'04" / 05'01" / 05'06" / 05'03" / 05'25" / 05'18" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 500 / 1500 |
| 3 | | 04'34" (+00'10") | 600 / 2100 |
| 4 | | 05'33" (+01'09") | 300 / 2400 |
| 5 | | 04'32" (+00'08") | 600 / 3000 |
| 6 | | 05'52" (+01'28") | 300 / 3300 |
| 7 | | 04'33" (+00'09") | 600 / 3900 |
| 8 | | 06'11" (+01'47") | 300 / 4200 |
| 9 | | 04'29" (+00'05") | 600 / 4800 |
| 10 | | 05'54" (+01'30") | 300 / 5100 |
| 11 | | 04'27" (+00'03") | 600 / 5699 |
| 12 | | 05'57" (+01'33") | 300 / 5999 |
| 13 | | 04'33" (+00'09") | 600 / 6599 |
| 14 | | 06'17" (+01'53") | 300 / 6899 |
| 15 | | 04'37" (+00'13") | 600 / 7499 |
| 16 | | 05'57" (+01'33") | 300 / 7799 |
| 17 | | 04'32" (+00'08") | 600 / 8399 |
| 18 | | 06'20" (+01'56") | 300 / 8700 |
| 19 | | 04'43" (+00'19") | 600 / 9299 |
| 20 | | 06'05" (+01'41") | 300 / 9600 |
| 21 | | 04'24" | 600 / 10200 |
| 22 | | 06'21" (+01'57") | 300 / 10500 |
| 23 | | 05'15" (+00'51") | 1000 / 11500 |
| 24 | | 05'21" (+00'57") | 500 / 12000 |
| 25 | | 05'27" (+01'03") | 1000 / 13000 |
| 26 | | 06'50" (+02'26") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 308.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'10" | 00:20'08" |
| 5 | 05'08" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 05'04" | 00:35'19" |
| 8 | 05'01" | 00:40'20" |
| 9 | 05'06" | 00:45'26" |
| 10 | 05'03" | 00:50'29" |
| 11 | 05'25" | 00:55'54" |
| 12 | 05'18" | 01:01'12" |
| 13 | 05'28" | 01:06'40" |
| 13.0 | 07'09" | 01:06'46" |
展開計圈分析
留言 
