32.1 km | 02:43:48 | 05:06/km日期: 2023-11-27 16:44 - 平均心率: 151 - 卡路里: 2051 Cal - 總步數: 28550 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 75.4
Pace: 05'06" / 05'09" / 05'11" / 05'08" / 05'07" / 05'00" / 05'08" / 05'12" / 05'06" / 05'12" / 05'16" / 05'10" / 05'12" / 05'06" / 05'08" / 05'11" / 05'03" / 05'09" / 05'05" / 05'03" / 05'00" / 05'02" / 05'02" / 05'02" / 05'00" / 05'07" / 05'16" / 05'03" / 05'07" / 05'07" / 04'50" / 04'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'23") | 1001 / 1001 | 173 / 113 |
| 2 | | 05'08" (+00'26") | 1002 / 2004 | 173 / 111 |
| 3 | | 05'12" (+00'30") | 1001 / 3005 | 168 / 113 |
| 4 | | 05'07" (+00'25") | 1001 / 4007 | 173 / 112 |
| 5 | | 05'05" (+00'23") | 1001 / 5008 | 172 / 113 |
| 6 | | 05'06" (+00'24") | 1002 / 6011 | 173 / 113 |
| 7 | | 05'09" (+00'27") | 1002 / 7013 | 172 / 112 |
| 8 | | 05'10" (+00'28") | 1001 / 8015 | 173 / 111 |
| 9 | | 05'05" (+00'23") | 1000 / 9016 | 176 / 111 |
| 10 | | 05'13" (+00'31") | 1000 / 10016 | 171 / 111 |
| 11 | | 05'17" (+00'35") | 1001 / 11017 | 171 / 110 |
| 12 | | 05'09" (+00'27") | 1002 / 12019 | 172 / 112 |
| 13 | | 05'12" (+00'30") | 1000 / 13020 | 173 / 110 |
| 14 | | 05'05" (+00'23") | 1000 / 14020 | 172 / 113 |
| 15 | | 05'09" (+00'27") | 1001 / 15022 | 170 / 113 |
| 16 | | 05'11" (+00'29") | 1001 / 16024 | 174 / 110 |
| 17 | | 05'02" (+00'20") | 1000 / 17024 | 173 / 113 |
| 18 | | 05'09" (+00'27") | 1000 / 18025 | 174 / 110 |
| 19 | | 05'07" (+00'25") | 1000 / 19026 | 175 / 111 |
| 20 | | 05'00" (+00'18") | 1000 / 20027 | 176 / 113 |
| 21 | | 05'03" (+00'21") | 1002 / 21029 | 171 / 115 |
| 22 | | 05'00" (+00'18") | 1000 / 22030 | 175 / 113 |
| 23 | | 05'02" (+00'20") | 1000 / 23030 | 175 / 112 |
| 24 | | 05'02" (+00'20") | 1000 / 24031 | 176 / 112 |
| 25 | | 05'00" (+00'18") | 1002 / 25034 | 175 / 113 |
| 26 | | 05'09" (+00'27") | 1002 / 26037 | 174 / 110 |
| 27 | | 05'16" (+00'34") | 1000 / 27037 | 176 / 107 |
| 28 | | 05'05" (+00'23") | 1002 / 28040 | 174 / 112 |
| 29 | | 05'08" (+00'26") | 1002 / 29042 | 177 / 109 |
| 30 | | 05'07" (+00'25") | 1002 / 30044 | 175 / 111 |
| 31 | | 04'47" (+00'05") | 1000 / 31044 | 179 / 116 |
| 32 | | 04'42" | 1005 / 32050 | 179 / 118 |
| 33 | | 04'55" (+00'13") | 47 / 32098 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.82 km 
喬丹 飛影PB3.0 光譜紫/數碼粉(正品) 累積 :
698.4 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'12" | 00:41'01" |
| 9 | 05'06" | 00:46'07" |
| 10 | 05'12" | 00:51'19" |
| 11 | 05'16" | 00:56'35" |
| 12 | 05'10" | 01:01'45" |
| 13 | 05'12" | 01:06'57" |
| 14 | 05'06" | 01:12'03" |
| 15 | 05'08" | 01:17'11" |
| 16 | 05'11" | 01:22'22" |
| 17 | 05'03" | 01:27'25" |
| 18 | 05'09" | 01:32'34" |
| 19 | 05'05" | 01:37'39" |
| 20 | 05'03" | 01:42'42" |
| 21 | 05'00" | 01:47'42" |
| 22 | 05'02" | 01:52'44" |
| 23 | 05'02" | 01:57'46" |
| 24 | 05'02" | 02:02'48" |
| 25 | 05'00" | 02:07'48" |
| 26 | 05'07" | 02:12'55" |
| 27 | 05'16" | 02:18'11" |
| 28 | 05'03" | 02:23'14" |
| 29 | 05'07" | 02:28'21" |
| 30 | 05'07" | 02:33'28" |
| 31 | 04'50" | 02:38'18" |
| 32 | 04'44" | 02:43'02" |
| 32.1 | 07'43" | 02:43'48" |
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