8.0 km | 00:40:01 | 04:59/km日期: 2023-11-28 22:50 - 平均心率: 149 - 卡路里: 547 Cal - 平均步頻: 170
Pace: 04'51" / 04'53" / 05'03" / 05'07" / 08'55" / 05'05" / 05'02" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 500 / 500 |
| 2 | | 04'54" (+00'05") | 500 / 1000 |
| 3 | | 04'54" (+00'05") | 500 / 1500 |
| 4 | | 04'51" (+00'02") | 500 / 2000 |
| 5 | | 05'02" (+00'13") | 500 / 2500 |
| 6 | | 05'03" (+00'14") | 500 / 3000 |
| 7 | | 05'12" (+00'23") | 500 / 3500 |
| 8 | | 05'01" (+00'12") | 500 / 4000 |
| 9 | | 04'59" (+00'10") | 500 / 4500 |
| 10 | | 05'04" (+00'15") | 500 / 5000 |
| 11 | | 05'01" (+00'12") | 500 / 5500 |
| 12 | | 05'09" (+00'20") | 500 / 6000 |
| 13 | | 05'05" (+00'16") | 500 / 6500 |
| 14 | | 04'58" (+00'09") | 500 / 7000 |
| 15 | | 05'01" (+00'12") | 500 / 7500 |
| 16 | | 04'50" (+00'01") | 500 / 8000 |
| 17 | | 03'18" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 73.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'03" | 00:14'47" |
| 4 | 05'07" | 00:19'54" |
| 5 | 08'55" | 00:28'49" |
| 6 | 05'05" | 00:33'54" |
| 7 | 05'02" | 00:38'56" |
| 8 | 04'56" | 00:43'52" |
| 8.0 | 03'37" | 00:43'54" |
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