13.0 km | 01:14:29 | 05:43/km日期: 2023-11-28 17:39 - 平均心率: 128 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63.2
Pace: 06'43" / 06'03" / 07'41" / 06'09" / 05'35" / 05'33" / 05'25" / 05'14" / 04'53" / 05'41" / 04'38" / 04'41" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'06") | 1000 / 1000 |
| 2 | | 06'02" (+01'25") | 1000 / 2000 |
| 3 | | 07'41" (+03'04") | 1000 / 3000 |
| 4 | | 06'09" (+01'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'58") | 1000 / 5000 |
| 6 | | 05'33" (+00'56") | 1000 / 6000 |
| 7 | | 05'24" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+01'03") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" (+01'30") | 1000 / 13000 |
| 14 | | 06'23" (+01'46") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 401.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 07'41" | 00:20'27" |
| 4 | 06'09" | 00:26'36" |
| 5 | 05'35" | 00:32'11" |
| 6 | 05'33" | 00:37'44" |
| 7 | 05'25" | 00:43'09" |
| 8 | 05'14" | 00:48'23" |
| 9 | 04'53" | 00:53'16" |
| 10 | 05'41" | 00:58'57" |
| 11 | 04'38" | 01:03'35" |
| 12 | 04'41" | 01:08'16" |
| 13 | 06'07" | 01:14'23" |
| 13.0 | 06'26" | 01:14'29" |
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