15.6 km | 01:11:46 | 04:36/km日期: 2023-11-28 17:01 - 平均心率: 150 - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63.6
Pace: 04'44" / 04'47" / 04'37" / 04'39" / 04'41" / 04'45" / 04'39" / 04'40" / 04'41" / 04'32" / 04'27" / 04'28" / 04'32" / 04'29" / 04'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 1000 / 11000 |
| 12 | | 04'28" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'09") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'39" (+00'16") | 586 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
521.66 km 
nike next%2 累積 :
685.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'41" | 00:23'28" |
| 6 | 04'45" | 00:28'13" |
| 7 | 04'39" | 00:32'52" |
| 8 | 04'40" | 00:37'32" |
| 9 | 04'41" | 00:42'13" |
| 10 | 04'32" | 00:46'45" |
| 11 | 04'27" | 00:51'12" |
| 12 | 04'28" | 00:55'40" |
| 13 | 04'32" | 01:00'12" |
| 14 | 04'29" | 01:04'41" |
| 15 | 04'23" | 01:09'04" |
| 15.6 | 04'39" | 01:11'48" |
展開計圈分析
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