10.2 km | 00:53:12 | 05:13/km日期: 2016-05-12 18:49 - 地點: 第一科大 - 天氣: 稍涼 - 卡路里: 605 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'28" / 05'27" / 05'14" / 05'16" / 05'17" / 05'08" / 05'21" / 05'00" / 05'18" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 496 / 496 |
| 2 | | 05'30" (+00'45") | 498 / 995 |
| 3 | | 05'33" (+00'48") | 500 / 1495 |
| 4 | | 05'17" (+00'32") | 509 / 2005 |
| 5 | | 05'22" (+00'37") | 505 / 2510 |
| 6 | | 05'07" (+00'22") | 503 / 3014 |
| 7 | | 05'30" (+00'45") | 496 / 3510 |
| 8 | | 05'00" (+00'15") | 505 / 4016 |
| 9 | | 05'14" (+00'29") | 496 / 4512 |
| 10 | | 05'19" (+00'34") | 506 / 5019 |
| 11 | | 05'09" (+00'24") | 510 / 5530 |
| 12 | | 05'04" (+00'19") | 495 / 6025 |
| 13 | | 05'15" (+00'30") | 509 / 6535 |
| 14 | | 05'24" (+00'39") | 496 / 7031 |
| 15 | | 04'58" (+00'13") | 505 / 7537 |
| 16 | | 05'06" (+00'21") | 499 / 8036 |
| 17 | | 05'05" (+00'20") | 508 / 8544 |
| 18 | | 05'23" (+00'38") | 503 / 9048 |
| 19 | | 04'51" (+00'06") | 503 / 9552 |
| 20 | | 04'45" | 500 / 10052 |
| 21 | | 05'18" (+00'33") | 131 / 10184 |
持續平時10k之練習，突然想起5月底有一場山路半馬要跑...@@
5月累積里程 :
65.86 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'08" | 00:31'50" |
| 7 | 05'21" | 00:37'11" |
| 8 | 05'00" | 00:42'11" |
| 9 | 05'18" | 00:47'29" |
| 10 | 04'48" | 00:52'17" |
| 10.2 | 04'58" | 00:53'12" |
展開計圈分析
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