8.0 km | 00:46:56 | 05:53/km日期: 2023-11-27 06:07 - 平均心率: 178 - 卡路里: 513 Cal - 平均步頻: 180
Pace: 06'52" / 06'23" / 05'42" / 05'21" / 05'28" / 06'10" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'31") | 230 / 230 |
| 2 | | 06'46" (+01'26") | 228 / 459 |
| 3 | | 06'47" (+01'27") | 228 / 687 |
| 4 | | 06'53" (+01'33") | 222 / 909 |
| 5 | | 06'29" (+01'09") | 231 / 1141 |
| 6 | | 06'51" (+01'31") | 227 / 1368 |
| 7 | | 06'31" (+01'11") | 225 / 1594 |
| 8 | | 06'13" (+00'53") | 227 / 1822 |
| 9 | | 06'00" (+00'40") | 235 / 2057 |
| 10 | | 05'56" (+00'36") | 227 / 2284 |
| 11 | | 05'51" (+00'31") | 236 / 2521 |
| 12 | | 05'22" (+00'02") | 238 / 2759 |
| 13 | | 05'24" (+00'04") | 234 / 2994 |
| 14 | | 05'23" (+00'03") | 237 / 3231 |
| 15 | | 05'23" (+00'03") | 231 / 3463 |
| 16 | | 05'27" (+00'07") | 234 / 3698 |
| 17 | | 05'23" (+00'03") | 238 / 3937 |
| 18 | | 05'28" (+00'08") | 231 / 4168 |
| 19 | | 05'20" | 233 / 4401 |
| 20 | | 05'35" (+00'15") | 235 / 4637 |
| 21 | | 05'32" (+00'12") | 234 / 4871 |
| 22 | | 05'33" (+00'13") | 236 / 5108 |
| 23 | | 07'12" (+01'52") | 240 / 5348 |
| 24 | | 05'43" (+00'23") | 227 / 5576 |
| 25 | | 05'39" (+00'19") | 232 / 5808 |
| 26 | | 05'35" (+00'15") | 229 / 6038 |
| 27 | | 05'44" (+00'24") | 235 / 6273 |
| 28 | | 05'59" (+00'39") | 225 / 6498 |
| 29 | | 05'44" (+00'24") | 232 / 6730 |
| 30 | | 05'34" (+00'14") | 232 / 6963 |
| 31 | | 05'41" (+00'21") | 228 / 7191 |
| 32 | | 05'38" (+00'18") | 224 / 7416 |
| 33 | | 05'24" (+00'04") | 237 / 7653 |
| 34 | | 05'43" (+00'23") | 229 / 7883 |
| 35 | | 05'22" (+00'02") | 72 / 7955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.06 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 05'42" | 00:18'57" |
| 4 | 05'21" | 00:24'18" |
| 5 | 05'28" | 00:29'46" |
| 6 | 06'10" | 00:35'56" |
| 7 | 05'42" | 00:41'38" |
| 8.0 | 05'32" | 00:46'56" |
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