13.1 km | 01:04:35 | 04:54/km日期: 2023-11-28 18:52 - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62.1
Pace: 05'19" / 05'17" / 05'03" / 04'45" / 04'34" / 04'27" / 04'21" / 04'02" / 03'53" / 04'01" / 11'08" / 06'01" / 08'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" (+01'24") | 1000 / 2000 |
| 3 | | 05'02" (+01'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'53") | 1000 / 4000 |
| 5 | | 04'33" (+00'41") | 1000 / 5000 |
| 6 | | 04'27" (+00'35") | 1000 / 6000 |
| 7 | | 04'20" (+00'28") | 1000 / 7000 |
| 8 | | 04'02" (+00'10") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+02'28") | 1000 / 11000 |
| 12 | | 06'00" (+02'08") | 1000 / 12000 |
| 13 | | 05'45" (+01'53") | 1000 / 13000 |
| 14 | | 05'34" (+01'42") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
322.21 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 04'45" | 00:20'24" |
| 5 | 04'34" | 00:24'58" |
| 6 | 04'27" | 00:29'25" |
| 7 | 04'21" | 00:33'46" |
| 8 | 04'02" | 00:37'48" |
| 9 | 03'53" | 00:41'41" |
| 10 | 04'01" | 00:45'42" |
| 11 | 11'08" | 00:56'50" |
| 12 | 06'01" | 01:02'51" |
| 13 | 08'28" | 01:11'19" |
| 13.1 | 05'46" | 01:12'07" |
展開計圈分析
留言 
