12.5 km | 01:27:09 | 06:59/km日期: 2023-11-28 05:04 - 平均心率: 130 - 卡路里: 844 Cal - 平均步頻: 180
Pace: 08'17" / 08'02" / 07'27" / 07'21" / 06'41" / 06'11" / 15'13" / 07'01" / 07'28" / 06'19" / 10'37" / 11'34" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'53") | 1000 / 1000 |
| 2 | | 07'31" (+01'43") | 1000 / 2000 |
| 3 | | 07'26" (+01'38") | 1000 / 3000 |
| 4 | | 07'20" (+01'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 09'29" (+03'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 1000 / 12000 |
| 13 | | 06'44" (+00'56") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 268.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'02" | 00:16'19" |
| 3 | 07'27" | 00:23'46" |
| 4 | 07'21" | 00:31'07" |
| 5 | 06'41" | 00:37'48" |
| 6 | 06'11" | 00:43'59" |
| 7 | 15'13" | 00:59'12" |
| 8 | 07'01" | 01:06'13" |
| 9 | 07'28" | 01:13'41" |
| 10 | 06'19" | 01:20'00" |
| 11 | 10'37" | 01:30'37" |
| 12 | 11'34" | 01:42'11" |
| 12.5 | 14'43" | 01:49'02" |
展開計圈分析
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