22.2 km | 03:07:55 | 08:27/km日期: 2023-11-25 02:40 - 平均心率: 156 - 卡路里: 990 Cal - 平均步頻: 192
Pace: 13'07" / 09'18" / 12'33" / 09'13" / 08'35" / 08'30" / 08'28" / 08'35" / 08'26" / 08'46" / 08'29" / 14'29" / 08'37" / 09'28" / 08'11" / 08'26" / 08'44" / 08'19" / 09'37" / 08'07" / 08'48" / 07'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'10") | 1000 / 1000 |
| 2 | | 09'17" (+01'21") | 1000 / 2000 |
| 3 | | 08'59" (+01'03") | 1000 / 3000 |
| 4 | | 08'45" (+00'49") | 1000 / 4000 |
| 5 | | 08'18" (+00'22") | 1000 / 5000 |
| 6 | | 08'22" (+00'26") | 1000 / 6000 |
| 7 | | 08'28" (+00'32") | 1000 / 7000 |
| 8 | | 08'21" (+00'25") | 1000 / 8000 |
| 9 | | 08'26" (+00'30") | 1000 / 9000 |
| 10 | | 08'46" (+00'50") | 1000 / 10000 |
| 11 | | 08'28" (+00'32") | 1000 / 11000 |
| 12 | | 08'38" (+00'42") | 1000 / 12000 |
| 13 | | 08'37" (+00'41") | 1000 / 13000 |
| 14 | | 08'28" (+00'32") | 1000 / 14000 |
| 15 | | 08'11" (+00'15") | 1000 / 15000 |
| 16 | | 08'10" (+00'14") | 1000 / 16000 |
| 17 | | 08'17" (+00'21") | 1000 / 17000 |
| 18 | | 08'19" (+00'23") | 1000 / 18000 |
| 19 | | 08'00" (+00'04") | 1000 / 19000 |
| 20 | | 08'07" (+00'11") | 1000 / 20000 |
| 21 | | 08'11" (+00'15") | 1000 / 21000 |
| 22 | | 07'56" | 1000 / 22000 |
| 23 | | 08'01" (+00'05") | 199 / 22199 |
星期一要來看電影：拿破崙傳，今天來聽時間的女兒「拿破崙」系列，
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.42 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 09'18" | 00:22'25" |
| 3 | 12'33" | 00:34'58" |
| 4 | 09'13" | 00:44'11" |
| 5 | 08'35" | 00:52'46" |
| 6 | 08'30" | 01:01'16" |
| 7 | 08'28" | 01:09'44" |
| 8 | 08'35" | 01:18'19" |
| 9 | 08'26" | 01:26'45" |
| 10 | 08'46" | 01:35'31" |
| 11 | 08'29" | 01:44'00" |
| 12 | 14'29" | 01:58'29" |
| 13 | 08'37" | 02:07'06" |
| 14 | 09'28" | 02:16'34" |
| 15 | 08'11" | 02:24'45" |
| 16 | 08'26" | 02:33'11" |
| 17 | 08'44" | 02:41'55" |
| 18 | 08'19" | 02:50'14" |
| 19 | 09'37" | 02:59'51" |
| 20 | 08'07" | 03:07'58" |
| 21 | 08'48" | 03:16'46" |
| 22 | 07'57" | 03:24'43" |
| 22.2 | 07'56" | 03:26'18" |
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