10.3 km | 00:50:00 | 04:51/km日期: 2023-11-27 21:42 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 174
Pace: 05'03" / 04'39" / 04'37" / 04'51" / 04'53" / 04'56" / 04'54" / 04'57" / 04'55" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 309.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'37" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'53" | 00:24'03" |
| 6 | 04'56" | 00:28'59" |
| 7 | 04'54" | 00:33'53" |
| 8 | 04'57" | 00:38'50" |
| 9 | 04'55" | 00:43'45" |
| 10 | 04'53" | 00:48'38" |
| 10.3 | 04'53" | 00:50'00" |
留言 
展開計圈分析
