9.7 km | 01:02:33 | 06:26/km日期: 2016-05-09 21:46 - 地點: 新莊運動場 - 天氣: 29度 - 卡路里: 882 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'57" / 05'42" / 05'07" / 05'27" / 05'26" / 05'11" / 05'37" / 05'07" / 07'40" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 981 / 981 |
| 2 | | 05'41" (+00'36") | 1008 / 1990 |
| 3 | | 05'06" (+00'01") | 1008 / 2998 |
| 4 | | 05'26" (+00'21") | 1013 / 4011 |
| 5 | | 05'26" (+00'21") | 1003 / 5014 |
| 6 | | 05'10" (+00'05") | 1014 / 6029 |
| 7 | | 05'35" (+00'30") | 1004 / 7033 |
| 8 | | 05'05" | 1003 / 8036 |
| 9 | | 08'01" (+02'56") | 1016 / 9052 |
| 10 | | 14'58" (+09'53") | 714 / 9767 |
Blue Monday! 為補上周末没跑的量, 21:45 還是著裝至跑埸, 人還是很多! 只完成9k, 跑至運動場關燈.
5月累積里程 : 157.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'07" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'11" | 00:32'50" |
| 7 | 05'37" | 00:38'27" |
| 8 | 05'07" | 00:43'34" |
| 9 | 07'40" | 00:51'14" |
| 9.7 | 16'08" | 01:02'33" |
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