10.0 km | 01:21:42 | 08:08/km日期: 2023-11-27 19:17 - 平均心率: 164 - 卡路里: 937 Cal - 平均步頻: 170
Pace: 08'34" / 08'27" / 08'16" / 07'43" / 07'47" / 08'12" / 07'53" / 08'19" / 08'08" / 08'09" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'51") | 1000 / 1000 |
| 2 | | 08'27" (+00'44") | 1000 / 2000 |
| 3 | | 08'15" (+00'32") | 1000 / 3000 |
| 4 | | 07'43" | 1000 / 4000 |
| 5 | | 07'47" (+00'04") | 1000 / 5000 |
| 6 | | 08'11" (+00'28") | 1000 / 6000 |
| 7 | | 07'53" (+00'10") | 1000 / 7000 |
| 8 | | 08'19" (+00'36") | 1000 / 8000 |
| 9 | | 08'07" (+00'24") | 1000 / 9000 |
| 10 | | 08'08" (+00'25") | 1000 / 10000 |
| 11 | | 07'10" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 269.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'27" | 00:17'01" |
| 3 | 08'16" | 00:25'17" |
| 4 | 07'43" | 00:33'00" |
| 5 | 07'47" | 00:40'47" |
| 6 | 08'12" | 00:48'59" |
| 7 | 07'53" | 00:56'52" |
| 8 | 08'19" | 01:05'11" |
| 9 | 08'08" | 01:13'19" |
| 10 | 08'09" | 01:21'28" |
| 10.0 | 06'55" | 01:21'42" |
留言 
展開計圈分析
