12.3 km | 00:57:15 | 04:39/km日期: 2023-11-29 22:12 - 地點: 社區健身房 - 卡路里: 1051 Cal - 平均步頻: 176
Pace: 05'07" / 08'18" / 04'54" / 08'14" / 04'37" / 04'53" / 04'42" / 04'46" / 04'28" / 04'28" / 04'22" / 04'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'38" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'25" (+00'04") | 1000 / 12000 |
| 13 | | 04'17" | 299 / 12299 |
11月累積里程 :
163.14 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 08'18" | 00:13'25" |
| 3 | 04'54" | 00:18'19" |
| 4 | 08'14" | 00:26'33" |
| 5 | 04'37" | 00:31'10" |
| 6 | 04'53" | 00:36'03" |
| 7 | 04'42" | 00:40'45" |
| 8 | 04'46" | 00:45'31" |
| 9 | 04'28" | 00:49'59" |
| 10 | 04'28" | 00:54'27" |
| 11 | 04'22" | 00:58'49" |
| 12 | 04'25" | 01:03'14" |
| 12.3 | 04'17" | 01:04'31" |
展開計圈分析
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