7.6 km | 00:44:45 | 05:53/km日期: 2023-11-28 18:14 - 平均心率: 139 - 卡路里: 468 Cal - 平均步頻: 160
Pace: 04'58" / 05'55" / 05'51" / 05'53" / 06'03" / 06'55" / 05'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 200 / 1200 |
| 3 | | 13'13" (+08'16") | 75 / 1275 |
| 4 | | 05'03" (+00'06") | 1000 / 2275 |
| 5 | | 05'52" (+00'55") | 200 / 2475 |
| 6 | | 13'06" (+08'09") | 76 / 2551 |
| 7 | | 05'03" (+00'06") | 1000 / 3551 |
| 8 | | 06'03" (+01'06") | 200 / 3751 |
| 9 | | 13'26" (+08'29") | 74 / 3826 |
| 10 | | 06'05" (+01'08") | 1000 / 4826 |
| 11 | | 05'10" (+00'13") | 200 / 5026 |
| 12 | | 12'46" (+07'49") | 78 / 5104 |
| 13 | | 06'09" (+01'12") | 1000 / 6104 |
| 14 | | 05'42" (+00'45") | 200 / 6304 |
| 15 | | 13'19" (+08'22") | 75 / 6379 |
| 16 | | 05'20" (+00'23") | 1000 / 7379 |
| 17 | | 06'00" (+01'03") | 200 / 7579 |
| 18 | | 07'53" (+02'56") | 14 / 7593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 109.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'55" | 00:10'53" |
| 3 | 05'51" | 00:16'44" |
| 4 | 05'53" | 00:22'37" |
| 5 | 06'03" | 00:28'40" |
| 6 | 06'55" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 7.6 | 07'24" | 00:45'57" |
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