11.0 km | 01:04:57 | 05:52/km日期: 2023-12-02 05:42 - 平均心率: 165 - 卡路里: 799 Cal - 平均步頻: 186
Pace: 05'40" / 05'48" / 05'53" / 05'46" / 05'54" / 05'55" / 05'55" / 06'01" / 06'02" / 05'52" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 38 / 10038 |
| 12 | | 05'58" (+00'18") | 997 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 73.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'54" | 00:29'01" |
| 6 | 05'55" | 00:34'56" |
| 7 | 05'55" | 00:40'51" |
| 8 | 06'01" | 00:46'52" |
| 9 | 06'02" | 00:52'54" |
| 10 | 05'52" | 00:58'46" |
| 11 | 05'55" | 01:04'41" |
| 11.0 | 07'25" | 01:04'57" |
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