10.0 km | 00:51:27 | 05:08/km日期: 2023-11-28 20:27 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62.9
Pace: 05'57" / 06'01" / 05'02" / 05'16" / 05'09" / 05'08" / 05'10" / 04'51" / 04'45" / 1594'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'13") | 1000 / 1000 |
2 | | 05'22" (+00'38") | 1000 / 2000 |
3 | | 05'02" (+00'18") | 1000 / 3000 |
4 | | 05'15" (+00'31") | 1000 / 4000 |
5 | | 05'09" (+00'25") | 1000 / 5000 |
6 | | 05'07" (+00'23") | 1000 / 6000 |
7 | | 05'09" (+00'25") | 1000 / 7000 |
8 | | 04'51" (+00'07") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'45" (+00'01") | 1003 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.02 km adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'01" | 00:11'58" |
3 | 05'02" | 00:17'00" |
4 | 05'16" | 00:22'16" |
5 | 05'09" | 00:27'25" |
6 | 05'08" | 00:32'33" |
7 | 05'10" | 00:37'43" |
8 | 04'51" | 00:42'34" |
9 | 04'45" | 00:47'19" |
10.0 | 04'45" | 00:52'06" |