22.0 km | 03:20:54 | 09:08/km日期: 2023-12-03 05:30 - 平均心率: 150 - 卡路里: 1343 Cal - 總步數: 31986 - 平均步頻: 159 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 90.2
Pace: 06'13" / 06'40" / 07'07" / 08'48" / 09'17" / 08'21" / 09'16" / 10'01" / 08'08" / 09'39" / 09'05" / 09'04" / 10'44" / 11'57" / 09'16" / 10'42" / 09'13" / 09'35" / 08'37" / 08'41" / 11'44" / 08'27" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1003 / 1003 | 180 / 89 |
| 2 | | 06'44" (+00'33") | 1002 / 2005 | 182 / 81 |
| 3 | | 07'11" (+01'00") | 1000 / 3006 | 180 / 76 |
| 4 | | 09'03" (+02'52") | 1000 / 4007 | 168 / 65 |
| 5 | | 09'08" (+02'57") | 1001 / 5008 | 167 / 65 |
| 6 | | 08'24" (+02'13") | 1001 / 6010 | 175 / 67 |
| 7 | | 09'18" (+03'07") | 1000 / 7010 | 162 / 66 |
| 8 | | 09'58" (+03'47") | 1000 / 8010 | 151 / 65 |
| 9 | | 08'11" (+02'00") | 1001 / 9012 | 173 / 70 |
| 10 | | 09'36" (+03'25") | 1001 / 10014 | 153 / 68 |
| 11 | | 09'09" (+02'58") | 1003 / 11017 | 164 / 66 |
| 12 | | 09'09" (+02'58") | 1000 / 12017 | 162 / 67 |
| 13 | | 10'43" (+04'32") | 1001 / 13019 | 148 / 62 |
| 14 | | 12'24" (+06'13") | 1000 / 14019 | 121 / 66 |
| 15 | | 08'47" (+02'36") | 1001 / 15020 | 170 / 66 |
| 16 | | 11'11" (+05'00") | 1000 / 16021 | 133 / 67 |
| 17 | | 08'53" (+02'42") | 1001 / 17022 | 164 / 68 |
| 18 | | 09'40" (+03'29") | 1000 / 18022 | 153 / 67 |
| 19 | | 08'31" (+02'20") | 1001 / 19023 | 175 / 66 |
| 20 | | 10'07" (+03'56") | 1000 / 20024 | 144 / 68 |
| 21 | | 10'23" (+04'12") | 1001 / 21026 | 150 / 63 |
| 22 | | 08'23" (+02'12") | 932 / 21959 | 166 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 32.19 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'40" | 00:12'53" |
| 3 | 07'07" | 00:20'00" |
| 4 | 08'48" | 00:28'48" |
| 5 | 09'17" | 00:38'05" |
| 6 | 08'21" | 00:46'26" |
| 7 | 09'16" | 00:55'42" |
| 8 | 10'01" | 01:05'43" |
| 9 | 08'08" | 01:13'51" |
| 10 | 09'39" | 01:23'30" |
| 11 | 09'05" | 01:32'35" |
| 12 | 09'04" | 01:41'39" |
| 13 | 10'44" | 01:52'23" |
| 14 | 11'57" | 02:04'20" |
| 15 | 09'16" | 02:13'36" |
| 16 | 10'42" | 02:24'18" |
| 17 | 09'13" | 02:33'31" |
| 18 | 09'35" | 02:43'06" |
| 19 | 08'37" | 02:51'43" |
| 20 | 08'41" | 03:00'24" |
| 21 | 11'44" | 03:12'08" |
| 22 | 08'27" | 03:20'35" |
| 22.0 | -7'-57" | 03:20'54" |
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