12.0 km | 01:08:06 | 05:40/km日期: 2023-11-29 19:44 - 平均心率: 162 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81.3
Pace: 06'22" / 06'54" / 06'06" / 05'39" / 05'41" / 05'43" / 05'34" / 05'32" / 05'27" / 05'17" / 05'12" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+01'50") | 1000 / 2000 |
| 3 | | 06'05" (+01'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 03'38" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
101.43 km 
Nike Pegasus 39 Green 累積 :
732.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'54" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 05'39" | 00:25'01" |
| 5 | 05'41" | 00:30'42" |
| 6 | 05'43" | 00:36'25" |
| 7 | 05'34" | 00:41'59" |
| 8 | 05'32" | 00:47'31" |
| 9 | 05'27" | 00:52'58" |
| 10 | 05'17" | 00:58'15" |
| 11 | 05'12" | 01:03'27" |
| 12 | 04'56" | 01:08'23" |
| 12.0 | 03'09" | 01:08'25" |
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