14.0 km | 01:02:20 | 04:26/km日期: 2023-11-27 16:43 - 平均心率: 155 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 56.1
Pace: 04'21" / 04'35" / 04'42" / 04'37" / 04'34" / 04'34" / 04'34" / 04'22" / 04'18" / 04'15" / 04'14" / 04'15" / 04'24" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 865 / 6865 |
| 8 | | 04'20" (+00'08") | 686 / 7551 |
| 9 | | 04'20" (+00'08") | 686 / 8237 |
| 10 | | 04'18" (+00'06") | 679 / 8917 |
| 11 | | 04'15" (+00'03") | 681 / 9598 |
| 12 | | 04'14" (+00'02") | 677 / 10276 |
| 13 | | 04'12" | 686 / 10962 |
| 14 | | 04'14" (+00'02") | 681 / 11644 |
| 15 | | 04'17" (+00'05") | 679 / 12323 |
| 16 | | 04'28" (+00'16") | 1000 / 13323 |
| 17 | | 04'26" (+00'14") | 708 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
521.66 km 
飛影 PB 3.0 累積 :
1271.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'35" | 00:08'56" |
| 3 | 04'42" | 00:13'38" |
| 4 | 04'37" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'34" | 00:27'23" |
| 7 | 04'34" | 00:31'57" |
| 8 | 04'22" | 00:36'19" |
| 9 | 04'18" | 00:40'37" |
| 10 | 04'15" | 00:44'52" |
| 11 | 04'14" | 00:49'06" |
| 12 | 04'15" | 00:53'21" |
| 13 | 04'24" | 00:57'45" |
| 14 | 04'30" | 01:02'15" |
| 14.0 | 04'08" | 01:02'23" |
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