9.0 km | 01:01:19 | 06:46/km日期: 2023-11-30 19:09 - 平均心率: 113 - 卡路里: 497 Cal - 平均步頻: 164
Pace: 06'44" / 06'40" / 09'02" / 08'39" / 06'47" / 06'42" / 06'48" / 06'50" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'42" (+00'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
179.10 km 
adidas ADIZERO BOSTON 10M 累積 :
1049.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 09'02" | 00:22'26" |
| 4 | 08'39" | 00:31'05" |
| 5 | 06'47" | 00:37'52" |
| 6 | 06'42" | 00:44'34" |
| 7 | 06'48" | 00:51'22" |
| 8 | 06'50" | 00:58'12" |
| 9 | 06'44" | 01:04'56" |
| 9.0 | 06'51" | 01:05'13" |
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