半馬 | 01:24:14 | 03:59/km | 第14半馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 01:24:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 03:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'28" (+00'40") | 00:40'31" (+00'54") |
| 00:20'03" (+00'15") |
| 00:19'49" (+00'01") | 00:39'37" |
| 00:19'48" |
|
日期: 2023-11-26 06:00 - 地點: 世運主場館 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 1363 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'00" (+00'10") | 1000 / 8000 |
| 9 | | 03'56" (+00'06") | 1000 / 9000 |
| 10 | | 03'56" (+00'06") | 1000 / 10000 |
| 11 | | 03'52" (+00'02") | 1000 / 11000 |
| 12 | | 03'54" (+00'04") | 1000 / 12000 |
| 13 | | 03'57" (+00'07") | 1000 / 13000 |
| 14 | | 04'00" (+00'10") | 1000 / 14000 |
| 15 | | 04'02" (+00'12") | 1000 / 15000 |
| 16 | | 04'01" (+00'11") | 1000 / 16000 |
| 17 | | 03'50" | 1000 / 17000 |
| 18 | | 04'00" (+00'10") | 1000 / 18000 |
| 19 | | 03'58" (+00'08") | 1000 / 19000 |
| 20 | | 03'56" (+00'06") | 1000 / 20000 |
| 21 | | 03'55" (+00'05") | 1000 / 21000 |
| 22 | | 03'20" | 58 / 21058 |
想不到腳因爲2個禮拜前筋膜炎，休了一個禮拜，有慢跑一個禮拜。
還可跑在這個時間內，真的很感謝自己雙腳撐著住讓我跑完。
賽後評分: 補幾不錯。\n加油團很棒。\n還好有提早起跑。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
194.99 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'00" | 00:08'11" |
| 3 | 04'03" | 00:12'14" |
| 4 | 04'07" | 00:16'21" |
| 5 | 04'07" | 00:20'28" |
| 6 | 04'04" | 00:24'32" |
| 7 | 04'05" | 00:28'37" |
| 8 | 04'01" | 00:32'38" |
| 9 | 03'57" | 00:36'35" |
| 10 | 03'56" | 00:40'31" |
| 11 | 03'53" | 00:44'24" |
| 12 | 03'55" | 00:48'19" |
| 13 | 03'58" | 00:52'17" |
| 14 | 04'01" | 00:56'18" |
| 15 | 04'02" | 01:00'20" |
| 16 | 04'02" | 01:04'22" |
| 17 | 03'50" | 01:08'12" |
| 18 | 04'02" | 01:12'14" |
| 19 | 03'57" | 01:16'11" |
| 20 | 03'57" | 01:20'08" |
| 21 | 03'57" | 01:24'05" |
| 21.1 | 03'09" | 01:24'16" |
展開計圈分析
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