3.6 km | 00:29:34 | 08:09/km日期: 2023-11-28 21:42 - 平均心率: 139 - 卡路里: 342 Cal - 平均步頻: 154
Pace: 09'13" / 06'55" / 05'18" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'21") | 580 / 580 |
| 2 | | 12'03" (+06'48") | 143 / 724 |
| 3 | | 09'14" (+03'59") | 54 / 778 |
| 4 | | 07'40" (+02'25") | 65 / 844 |
| 5 | | 05'22" (+00'07") | 93 / 937 |
| 6 | | 14'04" (+08'49") | 35 / 972 |
| 7 | | 07'14" (+01'59") | 69 / 1041 |
| 8 | | 18'01" (+12'46") | 27 / 1069 |
| 9 | | 05'15" | 94 / 1164 |
| 10 | | 10'33" (+05'18") | 47 / 1211 |
| 11 | | 14'05" (+08'50") | 3 / 1215 |
| 12 | | 06'01" (+00'46") | 82 / 1298 |
| 13 | | 05'21" (+00'06") | 93 / 1391 |
| 14 | | 05'17" (+00'02") | 94 / 1486 |
| 15 | | 05'29" (+00'14") | 91 / 1577 |
| 16 | | 05'41" (+00'26") | 1000 / 2577 |
| 17 | | 05'19" (+00'04") | 609 / 3186 |
| 18 | | 01:36'47" (+31'32") | 51 / 3237 |
| 19 | | 07'17" (+02'02") | 390 / 3628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 73.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'55" | 00:16'08" |
| 3 | 05'18" | 00:21'26" |
| 3.6 | 17'47" | 00:32'37" |
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