10.0 km | 01:16:14 | 07:35/km日期: 2016-05-11 20:51 - 卡路里: 480 Cal - 溫度: 21°C - 濕度: 80%
Pace: 07'05" / 07'15" / 07'12" / 07'52" / 07'16" / 07'19" / 07'33" / 07'58" / 08'55" / 07'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'10") | 491 / 491 |
| 2 | | 06'59" | 510 / 1002 |
| 3 | | 07'11" (+00'12") | 491 / 1494 |
| 4 | | 07'11" (+00'12") | 500 / 1994 |
| 5 | | 07'20" (+00'21") | 515 / 2510 |
| 6 | | 07'08" (+00'09") | 495 / 3005 |
| 7 | | 08'35" (+01'36") | 494 / 3499 |
| 8 | | 07'11" (+00'12") | 503 / 4002 |
| 9 | | 07'09" (+00'10") | 509 / 4512 |
| 10 | | 07'22" (+00'23") | 506 / 5019 |
| 11 | | 07'01" (+00'02") | 489 / 5508 |
| 12 | | 07'38" (+00'39") | 508 / 6016 |
| 13 | | 07'15" (+00'16") | 496 / 6513 |
| 14 | | 07'48" (+00'49") | 502 / 7015 |
| 15 | | 07'31" (+00'32") | 502 / 7517 |
| 16 | | 08'18" (+01'19") | 507 / 8025 |
| 17 | | 07'29" (+00'30") | 496 / 8521 |
| 18 | | 10'16" (+03'17") | 506 / 9027 |
| 19 | | 07'15" (+00'16") | 505 / 9533 |
| 20 | | 07'56" (+00'57") | 494 / 10028 |
| 21 | | 06'32" | 15 / 10043 |
今日預計基本量5k,跑到7k準備回家時，小鮮肉說要陪，於是就變10k
5月累積里程 :
100.32 km 
Sacony Ride 8 累積 :
674.5 kmAndroid - asus ASUS_Z00UD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'15" | 00:14'20" |
| 3 | 07'12" | 00:21'32" |
| 4 | 07'52" | 00:29'24" |
| 5 | 07'16" | 00:36'40" |
| 6 | 07'19" | 00:43'59" |
| 7 | 07'33" | 00:51'32" |
| 8 | 07'58" | 00:59'30" |
| 9 | 08'55" | 01:08'25" |
| 10 | 07'36" | 01:16'01" |
| 10.0 | 04'58" | 01:16'14" |
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