11.1 km | 01:00:59 | 05:29/km日期: 2023-11-30 05:30 - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 174
Pace: 05'29" / 05'16" / 05'14" / 05'22" / 05'11" / 05'15" / 05'03" / 05'16" / 05'08" / 05'19" / 07'18" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 866 / 1866 |
| 3 | | 05'12" (+00'07") | 1000 / 2866 |
| 4 | | 05'18" (+00'13") | 1000 / 3866 |
| 5 | | 05'14" (+00'09") | 1000 / 4866 |
| 6 | | 05'14" (+00'09") | 1000 / 5866 |
| 7 | | 05'07" (+00'02") | 1000 / 6866 |
| 8 | | 05'12" (+00'07") | 1000 / 7866 |
| 9 | | 05'05" | 1000 / 8866 |
| 10 | | 05'18" (+00'13") | 672 / 9539 |
| 11 | | 05'18" (+00'13") | 1000 / 10539 |
| 12 | | 09'43" (+04'38") | 482 / 11021 |
| 13 | | 12'01" (+06'56") | 81 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 153.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'03" | 00:36'50" |
| 8 | 05'16" | 00:42'06" |
| 9 | 05'08" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 07'18" | 00:59'51" |
| 11.1 | 11'15" | 01:01'01" |
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