12.0 km | 01:12:53 | 06:04/km日期: 2023-11-27 17:42 - 地點: 新店溪河濱步道 - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80.9
Pace: 06'28" / 06'00" / 05'59" / 05'58" / 05'53" / 05'59" / 05'49" / 05'51" / 05'56" / 06'04" / 06'04" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 07'05" (+01'16") | 1000 / 12000 |
| 13 | | 05'11" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
204.75 km 
mizuno wave rider26 累積 :
47.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 05'51" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 06'04" | 00:59'57" |
| 11 | 06'04" | 01:06'01" |
| 12 | 07'06" | 01:13'07" |
| 12.0 | 05'30" | 01:13'11" |
展開計圈分析
留言 
