10.0 km | 00:59:50 | 05:59/km日期: 2023-11-28 18:18 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67.9
Pace: 06'11" / 06'04" / 06'20" / 06'05" / 06'04" / 05'32" / 05'55" / 05'57" / 05'39" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 992 / 992 |
| 2 | | 06'04" (+00'30") | 996 / 1989 |
| 3 | | 06'18" (+00'44") | 1006 / 2995 |
| 4 | | 06'07" (+00'33") | 1006 / 4002 |
| 5 | | 06'00" (+00'26") | 1008 / 5011 |
| 6 | | 05'34" | 1006 / 6017 |
| 7 | | 05'54" (+00'20") | 1003 / 7021 |
| 8 | | 05'53" (+00'19") | 1007 / 8028 |
| 9 | | 05'43" (+00'09") | 987 / 9016 |
| 10 | | 05'45" (+00'11") | 1000 / 10016 |
幫助通霄超半程的排乳酸堆積方式。就是慢跑恢復最有效👍🏻👍🏻
11月累積里程 :
175.03 km 
勾勾 破6小白 累積 :
629.5 kmAndroid - samsung SM-G9960 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'20" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 06'04" | 00:30'44" |
| 6 | 05'32" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 05'57" | 00:48'08" |
| 9 | 05'39" | 00:53'47" |
| 10 | 05'46" | 00:59'33" |
| 10.0 | 04'59" | 00:59'38" |
展開計圈分析
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