14.6 km | 01:14:52 | 05:07/km日期: 2023-12-05 16:06 - 平均心率: 162 - 卡路里: 1004 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 79.6
Pace: 05'10" / 05'09" / 05'27" / 04'59" / 05'15" / 05'29" / 04'32" / 05'16" / 05'16" / 04'50" / 05'29" / 05'13" / 04'51" / 05'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'27" (+00'56") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'58") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'16" (+00'45") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'58") | 1000 / 11000 |
| 12 | | 05'12" (+00'41") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'45") | 1000 / 14000 |
| 15 | | 04'27" | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
104.60 km 
NIKE ZOOM FLY4 累積 :
715.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'29" | 00:31'29" |
| 7 | 04'32" | 00:36'01" |
| 8 | 05'16" | 00:41'17" |
| 9 | 05'16" | 00:46'33" |
| 10 | 04'50" | 00:51'23" |
| 11 | 05'29" | 00:56'52" |
| 12 | 05'13" | 01:02'05" |
| 13 | 04'51" | 01:06'56" |
| 14 | 05'17" | 01:12'13" |
| 14.6 | 04'27" | 01:14'54" |
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