21.1 km | 01:59:40 | 05:40/km日期: 2023-11-30 15:22 - 總爬升: 151 m - 平均心率: 168 - 卡路里: 1600 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70
Pace: 05'54" / 05'50" / 05'55" / 05'52" / 05'54" / 05'49" / 05'47" / 05'48" / 05'48" / 05'38" / 05'44" / 05'38" / 05'35" / 05'24" / 06'14" / 05'21" / 05'38" / 05'15" / 05'29" / 05'43" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'35" (+00'21") | 1000 / 21000 |
| 22 | | 05'37" (+00'23") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
135.92 km 
亞瑟士 MAGIC SPEED 累積 :
612.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'49" | 00:35'14" |
| 7 | 05'47" | 00:41'01" |
| 8 | 05'48" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 05'38" | 00:58'15" |
| 11 | 05'44" | 01:03'59" |
| 12 | 05'38" | 01:09'37" |
| 13 | 05'35" | 01:15'12" |
| 14 | 05'24" | 01:20'36" |
| 15 | 06'14" | 01:26'50" |
| 16 | 05'21" | 01:32'11" |
| 17 | 05'38" | 01:37'49" |
| 18 | 05'15" | 01:43'04" |
| 19 | 05'29" | 01:48'33" |
| 20 | 05'43" | 01:54'16" |
| 21 | 05'36" | 01:59'52" |
| 21.1 | 05'37" | 02:00'26" |
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