10.0 km | 01:01:57 | 06:10/km日期: 2023-11-26 04:43 - 平均心率: 138 - 卡路里: 698 Cal - 平均步頻: 176
Pace: 06'40" / 06'29" / 06'38" / 06'27" / 06'23" / 06'11" / 05'52" / 05'58" / 05'52" / 05'22" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'37" (+01'16") | 1000 / 3000 |
| 4 | | 06'27" (+01'06") | 1000 / 4000 |
| 5 | | 06'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'51" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 144.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 06'23" | 00:32'37" |
| 6 | 06'11" | 00:38'48" |
| 7 | 05'52" | 00:44'40" |
| 8 | 05'58" | 00:50'38" |
| 9 | 05'52" | 00:56'30" |
| 10 | 05'22" | 01:01'52" |
| 10.0 | 03'49" | 01:01'57" |
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