11.4 km | 01:04:53 | 05:42/km日期: 2023-11-26 16:57 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.5
Pace: 05'46" / 05'31" / 05'41" / 05'38" / 05'34" / 05'44" / 05'42" / 05'52" / 05'43" / 05'59" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
292.90 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'44" | 00:33'54" |
| 7 | 05'42" | 00:39'36" |
| 8 | 05'52" | 00:45'28" |
| 9 | 05'43" | 00:51'11" |
| 10 | 05'59" | 00:57'10" |
| 11 | 05'33" | 01:02'43" |
| 11.4 | 05'40" | 01:04'53" |
展開計圈分析
留言 
