24.5 km | 01:55:43 | 04:43/km日期: 2023-02-25 06:50 - 平均心率: 153 - 卡路里: 1632 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 08'19" / 04'46" / 04'41" / 04'39" / 04'41" / 06'46" / 04'49" / 04'41" / 07'42" / 04'42" / 04'48" / 04'49" / 04'45" / 05'26" / 04'43" / 04'38" / 04'38" / 08'21" / 04'34" / 04'35" / 06'41" / 05'41" / 04'41" / 04'45" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 04'37" (+00'03") | 1000 / 16000 |
| 17 | | 04'37" (+00'03") | 1000 / 17000 |
| 18 | | 04'36" (+00'02") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'47" (+00'13") | 1000 / 21000 |
| 22 | | 04'46" (+00'12") | 1000 / 22000 |
| 23 | | 04'40" (+00'06") | 1000 / 23000 |
| 24 | | 04'45" (+00'11") | 1000 / 24000 |
| 25 | | 04'50" (+00'16") | 460 / 24460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 04'46" | 00:13'05" |
| 3 | 04'41" | 00:17'46" |
| 4 | 04'39" | 00:22'25" |
| 5 | 04'41" | 00:27'06" |
| 6 | 06'46" | 00:33'52" |
| 7 | 04'49" | 00:38'41" |
| 8 | 04'41" | 00:43'22" |
| 9 | 07'42" | 00:51'04" |
| 10 | 04'42" | 00:55'46" |
| 11 | 04'48" | 01:00'34" |
| 12 | 04'49" | 01:05'23" |
| 13 | 04'45" | 01:10'08" |
| 14 | 05'26" | 01:15'34" |
| 15 | 04'43" | 01:20'17" |
| 16 | 04'38" | 01:24'55" |
| 17 | 04'38" | 01:29'33" |
| 18 | 08'21" | 01:37'54" |
| 19 | 04'34" | 01:42'28" |
| 20 | 04'35" | 01:47'03" |
| 21 | 06'41" | 01:53'44" |
| 22 | 05'41" | 01:59'25" |
| 23 | 04'41" | 02:04'06" |
| 24 | 04'45" | 02:08'51" |
| 24.5 | 10'09" | 02:13'32" |
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