22.0 km | 02:07:12 | 05:46/km日期: 2023-11-26 05:47 - 平均心率: 145 - 卡路里: 1289 Cal - 平均步頻: 194
Pace: 06'00" / 06'12" / 07'05" / 06'31" / 05'44" / 05'40" / 05'37" / 05'44" / 05'41" / 05'40" / 05'50" / 05'35" / 05'34" / 05'29" / 05'16" / 05'18" / 05'53" / 05'42" / 05'43" / 05'46" / 05'47" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 07'04" (+01'48") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'17" (+00'01") | 1000 / 16000 |
| 17 | | 05'53" (+00'37") | 1000 / 17000 |
| 18 | | 05'41" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'46" (+00'30") | 1000 / 20000 |
| 21 | | 05'46" (+00'30") | 1000 / 21000 |
| 22 | | 05'22" (+00'06") | 1000 / 22000 |
| 23 | | 04'20" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
463.35 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 07'05" | 00:19'17" |
| 4 | 06'31" | 00:25'48" |
| 5 | 05'44" | 00:31'32" |
| 6 | 05'40" | 00:37'12" |
| 7 | 05'37" | 00:42'49" |
| 8 | 05'44" | 00:48'33" |
| 9 | 05'41" | 00:54'14" |
| 10 | 05'40" | 00:59'54" |
| 11 | 05'50" | 01:05'44" |
| 12 | 05'35" | 01:11'19" |
| 13 | 05'34" | 01:16'53" |
| 14 | 05'29" | 01:22'22" |
| 15 | 05'16" | 01:27'38" |
| 16 | 05'18" | 01:32'56" |
| 17 | 05'53" | 01:38'49" |
| 18 | 05'42" | 01:44'31" |
| 19 | 05'43" | 01:50'14" |
| 20 | 05'46" | 01:56'00" |
| 21 | 05'47" | 02:01'47" |
| 22 | 05'29" | 02:07'16" |
| 22.0 | 04'02" | 02:07'19" |
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