8.4 km | 00:49:36 | 05:54/km日期: 2023-11-22 20:20 - 平均心率: 159 - 卡路里: 528 Cal - 平均步頻: 178
Pace: 04'15" / 06'03" / 06'04" / 05'47" / 07'08" / 06'05" / 07'05" / 05'09" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'29") | 390 / 390 |
| 2 | | 03'56" (+00'19") | 395 / 786 |
| 3 | | 03'59" (+00'22") | 191 / 977 |
| 4 | | 52'24" (+48'47") | 49 / 1026 |
| 5 | | 03'37" | 202 / 1229 |
| 6 | | 03'55" (+00'18") | 398 / 1627 |
| 7 | | 04'01" (+00'24") | 400 / 2028 |
| 8 | | 36'58" (+33'21") | 59 / 2088 |
| 9 | | 04'10" (+00'33") | 386 / 2475 |
| 10 | | 03'58" (+00'21") | 403 / 2879 |
| 11 | | 03'57" (+00'20") | 200 / 3079 |
| 12 | | 37'15" (+33'38") | 54 / 3134 |
| 13 | | 03'48" (+00'11") | 200 / 3334 |
| 14 | | 03'53" (+00'16") | 405 / 3740 |
| 15 | | 04'02" (+00'25") | 398 / 4139 |
| 16 | | 30'02" (+26'25") | 118 / 4257 |
| 17 | | 04'04" (+00'27") | 396 / 4653 |
| 18 | | 04'08" (+00'31") | 404 / 5057 |
| 19 | | 04'20" (+00'43") | 206 / 5264 |
| 20 | | 38'02" (+34'25") | 50 / 5314 |
| 21 | | 04'01" (+00'24") | 197 / 5512 |
| 22 | | 04'35" (+00'58") | 405 / 5918 |
| 23 | | 04'31" (+00'54") | 388 / 6306 |
| 24 | | 55'20" (+51'43") | 55 / 6362 |
| 25 | | 03'51" (+00'14") | 403 / 6765 |
| 26 | | 04'51" (+01'14") | 400 / 7166 |
| 27 | | 05'09" (+01'32") | 410 / 7576 |
| 28 | | 04'59" (+01'22") | 415 / 7991 |
| 29 | | 05'07" (+01'30") | 416 / 8408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
76.55 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'03" | 00:10'18" |
| 3 | 06'04" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 07'08" | 00:29'17" |
| 6 | 06'05" | 00:35'22" |
| 7 | 07'05" | 00:42'27" |
| 8 | 05'09" | 00:47'36" |
| 8.4 | 04'58" | 00:49'38" |
展開計圈分析
留言 
