16.0 km | 01:33:22 | 05:49/km日期: 2023-11-28 07:07 - 平均心率: 150 - 卡路里: 672 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 71.8
Pace: 08'44" / 05'39" / 05'45" / 05'52" / 07'07" / 05'44" / 05'53" / 06'01" / 06'01" / 06'05" / 05'54" / 05'51" / 06'00" / 06'01" / 05'46" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 04'03" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'39" | 00:14'23" |
| 3 | 05'45" | 00:20'08" |
| 4 | 05'52" | 00:26'00" |
| 5 | 07'07" | 00:33'07" |
| 6 | 05'44" | 00:38'51" |
| 7 | 05'53" | 00:44'44" |
| 8 | 06'01" | 00:50'45" |
| 9 | 06'01" | 00:56'46" |
| 10 | 06'05" | 01:02'51" |
| 11 | 05'54" | 01:08'45" |
| 12 | 05'51" | 01:14'36" |
| 13 | 06'00" | 01:20'36" |
| 14 | 06'01" | 01:26'37" |
| 15 | 05'46" | 01:32'23" |
| 16 | 05'35" | 01:37'58" |
| 16.0 | 03'51" | 01:38'00" |
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