19.0 km | 01:54:50 | 06:01/km日期: 2023-11-25 07:41 - 平均心率: 160 - 卡路里: 1406 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79.1
Pace: 04'46" / 05'15" / 05'17" / 05'28" / 04'57" / 05'06" / 05'39" / 05'07" / 05'15" / 05'41" / 05'54" / 06'09" / 06'52" / 05'41" / 06'25" / 05'24" / 06'09" / 06'04" / 05'59" / 173'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'09" (+01'19") | 1000 / 12000 |
| 13 | | 06'52" (+02'02") | 1000 / 13000 |
| 14 | | 05'41" (+00'51") | 1000 / 14000 |
| 15 | | 06'01" (+01'11") | 1000 / 15000 |
| 16 | | 05'47" (+00'57") | 1000 / 16000 |
| 17 | | 06'08" (+01'18") | 1000 / 17000 |
| 18 | | 06'03" (+01'13") | 1000 / 18000 |
| 19 | | 05'59" (+01'09") | 1000 / 19000 |
| 20 | | 02:50'37" (+45'47") | 44 / 19044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'15" | 00:10'01" |
| 3 | 05'17" | 00:15'18" |
| 4 | 05'28" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'39" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 05'15" | 00:46'50" |
| 10 | 05'41" | 00:52'31" |
| 11 | 05'54" | 00:58'25" |
| 12 | 06'09" | 01:04'34" |
| 13 | 06'52" | 01:11'26" |
| 14 | 05'41" | 01:17'07" |
| 15 | 06'25" | 01:23'32" |
| 16 | 05'24" | 01:28'56" |
| 17 | 06'09" | 01:35'05" |
| 18 | 06'04" | 01:41'09" |
| 19 | 05'59" | 01:47'08" |
| 19.0 | 170'29" | 01:54'47" |
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