10.5 km | 01:12:04 | 06:51/km日期: 2023-11-26 08:09 - 平均心率: 116 - 卡路里: 619 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 93.4
Pace: 08'03" / 06'57" / 06'52" / 07'05" / 07'20" / 06'57" / 07'16" / 06'38" / 06'27" / 07'07" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'36") | 686 / 686 |
| 2 | | 12'21" (+07'40") | 36 / 723 |
| 3 | | 05'38" (+00'57") | 88 / 811 |
| 4 | | 09'34" (+04'53") | 52 / 863 |
| 5 | | 04'41" | 106 / 970 |
| 6 | | 09'36" (+04'55") | 52 / 1022 |
| 7 | | 04'58" (+00'17") | 100 / 1122 |
| 8 | | 09'19" (+04'38") | 53 / 1176 |
| 9 | | 04'58" (+00'17") | 100 / 1276 |
| 10 | | 10'45" (+06'04") | 46 / 1323 |
| 11 | | 13'22" (+08'41") | 33 / 1356 |
| 12 | | 05'42" (+01'01") | 87 / 1444 |
| 13 | | 12'57" (+08'16") | 38 / 1482 |
| 14 | | 05'34" (+00'53") | 89 / 1572 |
| 15 | | 05'20" (+00'39") | 93 / 1666 |
| 16 | | 13'16" (+08'35") | 62 / 1728 |
| 17 | | 05'21" (+00'40") | 800 / 2528 |
| 18 | | 12'30" (+07'49") | 239 / 2768 |
| 19 | | 05'02" (+00'21") | 800 / 3568 |
| 20 | | 14'39" (+09'58") | 204 / 3773 |
| 21 | | 05'25" (+00'44") | 800 / 4573 |
| 22 | | 13'38" (+08'57") | 219 / 4793 |
| 23 | | 05'28" (+00'47") | 800 / 5593 |
| 24 | | 11'52" (+07'11") | 252 / 5845 |
| 25 | | 05'09" (+00'28") | 800 / 6645 |
| 26 | | 12'46" (+08'05") | 234 / 6880 |
| 27 | | 06'30" (+01'49") | 769 / 7649 |
| 28 | | 06'34" (+01'53") | 1000 / 8649 |
| 29 | | 06'09" (+01'28") | 1000 / 9649 |
| 30 | | 06'22" (+01'41") | 854 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 73.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'57" | 00:15'00" |
| 3 | 06'52" | 00:21'52" |
| 4 | 07'05" | 00:28'57" |
| 5 | 07'20" | 00:36'17" |
| 6 | 06'57" | 00:43'14" |
| 7 | 07'16" | 00:50'30" |
| 8 | 06'38" | 00:57'08" |
| 9 | 06'27" | 01:03'35" |
| 10 | 07'07" | 01:10'42" |
| 10.5 | 10'29" | 01:15'59" |
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