10.0 km | 00:54:22 | 05:25/km日期: 2023-11-26 06:46 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 174
Pace: 05'49" / 05'20" / 04'48" / 05'06" / 05'20" / 04'46" / 05'50" / 05'41" / 05'41" / 05'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 722 / 1722 |
| 3 | | 04'40" | 1000 / 2722 |
| 4 | | 04'44" (+00'04") | 278 / 3001 |
| 5 | | 06'05" (+01'25") | 328 / 3329 |
| 6 | | 04'42" (+00'02") | 1000 / 4329 |
| 7 | | 04'56" (+00'16") | 262 / 4592 |
| 8 | | 06'37" (+01'57") | 301 / 4894 |
| 9 | | 04'43" (+00'03") | 1000 / 5894 |
| 10 | | 04'52" (+00'12") | 261 / 6155 |
| 11 | | 05'56" (+01'16") | 1000 / 7155 |
| 12 | | 05'41" (+01'01") | 714 / 7870 |
| 13 | | 05'39" (+00'59") | 1000 / 8870 |
| 14 | | 05'50" (+01'10") | 1000 / 9870 |
| 15 | | 05'57" (+01'17") | 148 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
182.04 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 04'48" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 04'46" | 00:31'09" |
| 7 | 05'50" | 00:36'59" |
| 8 | 05'41" | 00:42'40" |
| 9 | 05'41" | 00:48'21" |
| 10 | 05'50" | 00:54'11" |
| 10.0 | 07'06" | 00:54'19" |
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