24.0 km | 02:48:07 | 06:59/km日期: 2023-11-26 05:04 - 總爬升: 421 m - 平均心率: 154 - 卡路里: 2062 Cal - 平均步頻: 166
Pace: 07'50" / 08'04" / 06'43" / 06'35" / 07'17" / 06'05" / 06'51" / 06'26" / 05'48" / 07'55" / 06'49" / 06'19" / 07'43" / 07'31" / 07'18" / 06'36" / 07'15" / 06'55" / 07'12" / 07'49" / 06'26" / 06'37" / 06'41" / 07'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'02") | 1000 / 1000 |
| 2 | | 08'03" (+02'15") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 07'16" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+01'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 07'54" (+02'06") | 1000 / 10000 |
| 11 | | 06'49" (+01'01") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 07'42" (+01'54") | 1000 / 13000 |
| 14 | | 07'30" (+01'42") | 1000 / 14000 |
| 15 | | 07'18" (+01'30") | 1000 / 15000 |
| 16 | | 06'35" (+00'47") | 1000 / 16000 |
| 17 | | 07'15" (+01'27") | 1000 / 17000 |
| 18 | | 06'54" (+01'06") | 1000 / 18000 |
| 19 | | 07'12" (+01'24") | 1000 / 19000 |
| 20 | | 07'48" (+02'00") | 1000 / 20000 |
| 21 | | 06'26" (+00'38") | 1000 / 21000 |
| 22 | | 06'37" (+00'49") | 1000 / 22000 |
| 23 | | 06'41" (+00'53") | 1000 / 23000 |
| 24 | | 07'01" (+01'13") | 1000 / 24000 |
| 25 | | 06'55" (+01'07") | 48 / 24048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.49 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'04" | 00:15'54" |
| 3 | 06'43" | 00:22'37" |
| 4 | 06'35" | 00:29'12" |
| 5 | 07'17" | 00:36'29" |
| 6 | 06'05" | 00:42'34" |
| 7 | 06'51" | 00:49'25" |
| 8 | 06'26" | 00:55'51" |
| 9 | 05'48" | 01:01'39" |
| 10 | 07'55" | 01:09'34" |
| 11 | 06'49" | 01:16'23" |
| 12 | 06'19" | 01:22'42" |
| 13 | 07'43" | 01:30'25" |
| 14 | 07'31" | 01:37'56" |
| 15 | 07'18" | 01:45'14" |
| 16 | 06'36" | 01:51'50" |
| 17 | 07'15" | 01:59'05" |
| 18 | 06'55" | 02:06'00" |
| 19 | 07'12" | 02:13'12" |
| 20 | 07'49" | 02:21'01" |
| 21 | 06'26" | 02:27'27" |
| 22 | 06'37" | 02:34'04" |
| 23 | 06'41" | 02:40'45" |
| 24 | 07'02" | 02:47'47" |
| 24.0 | 06'56" | 02:48'07" |
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