11.2 km | 01:07:14 | 06:01/km日期: 2023-11-27 16:39 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74.6
Pace: 07'03" / 06'42" / 06'02" / 05'53" / 06'03" / 06'01" / 05'55" / 06'07" / 05'53" / 06'47" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'32" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 266.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'02" | 00:19'47" |
| 4 | 05'53" | 00:25'40" |
| 5 | 06'03" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 05'55" | 00:43'39" |
| 8 | 06'07" | 00:49'46" |
| 9 | 05'53" | 00:55'39" |
| 10 | 06'47" | 01:02'26" |
| 11 | 05'43" | 01:08'09" |
| 11.2 | 05'29" | 01:08'59" |
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