11.4 km | 00:58:07 | 05:05/km日期: 2023-11-02 05:43 - 平均心率: 158 - 卡路里: 756 Cal - 平均步頻: 154
Pace: 05'36" / 05'08" / 05'13" / 05'14" / 05'13" / 05'17" / 05'04" / 04'47" / 04'52" / 05'01" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 876 / 876 |
| 2 | | 05'05" (+00'20") | 1000 / 1876 |
| 3 | | 05'13" (+00'28") | 1000 / 2876 |
| 4 | | 05'14" (+00'29") | 1000 / 3876 |
| 5 | | 05'11" (+00'26") | 1000 / 4876 |
| 6 | | 05'17" (+00'32") | 1000 / 5876 |
| 7 | | 05'14" (+00'29") | 752 / 6629 |
| 8 | | 04'46" (+00'01") | 1000 / 7629 |
| 9 | | 04'47" (+00'02") | 1000 / 8629 |
| 10 | | 04'52" (+00'07") | 89 / 8718 |
| 11 | | 04'59" (+00'14") | 1002 / 9720 |
| 12 | | 04'45" | 1000 / 10720 |
| 13 | | 04'44" | 711 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 205.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 05'04" | 00:36'45" |
| 8 | 04'47" | 00:41'32" |
| 9 | 04'52" | 00:46'24" |
| 10 | 05'01" | 00:51'25" |
| 11 | 04'48" | 00:56'13" |
| 11.4 | 04'42" | 00:58'15" |
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