15.0 km | 01:12:33 | 04:49/km日期: 2023-11-25 20:46 - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81.7
Pace: 05'57" / 06'49" / 05'08" / 06'04" / 04'54" / 04'53" / 04'42" / 04'35" / 04'35" / 04'36" / 04'32" / 04'28" / 04'31" / 04'33" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'27" (+00'02") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
435.59 km 
Adidas adidas adizero TAKUMI ren 累積 :
8374.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'49" | 00:12'46" |
| 3 | 05'08" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 04'54" | 00:28'52" |
| 6 | 04'53" | 00:33'45" |
| 7 | 04'42" | 00:38'27" |
| 8 | 04'35" | 00:43'02" |
| 9 | 04'35" | 00:47'37" |
| 10 | 04'36" | 00:52'13" |
| 11 | 04'32" | 00:56'45" |
| 12 | 04'28" | 01:01'13" |
| 13 | 04'31" | 01:05'44" |
| 14 | 04'33" | 01:10'17" |
| 15 | 04'26" | 01:14'43" |
| 15.0 | 04'15" | 01:14'53" |
展開計圈分析
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