12.0 km | 01:35:55 | 07:59/km日期: 2023-11-26 14:22 - 平均心率: 145 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82.9
Pace: 07'31" / 07'40" / 07'54" / 07'52" / 07'58" / 08'13" / 07'50" / 07'46" / 07'50" / 08'09" / 08'03" / 09'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'39" (+00'08") | 1000 / 2000 |
| 3 | | 07'54" (+00'23") | 1000 / 3000 |
| 4 | | 07'51" (+00'20") | 1000 / 4000 |
| 5 | | 07'58" (+00'27") | 1000 / 5000 |
| 6 | | 08'12" (+00'41") | 1000 / 6000 |
| 7 | | 07'49" (+00'18") | 1000 / 7000 |
| 8 | | 07'46" (+00'15") | 1000 / 8000 |
| 9 | | 07'50" (+00'19") | 1000 / 9000 |
| 10 | | 08'08" (+00'37") | 1000 / 10000 |
| 11 | | 08'02" (+00'31") | 1000 / 11000 |
| 12 | | 09'07" (+01'36") | 1000 / 12000 |
| 13 | | 04'32" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
76.06 km 
ACICAS GEL-NIMBUS 22 累積 :
1480.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'40" | 00:15'11" |
| 3 | 07'54" | 00:23'05" |
| 4 | 07'52" | 00:30'57" |
| 5 | 07'58" | 00:38'55" |
| 6 | 08'13" | 00:47'08" |
| 7 | 07'50" | 00:54'58" |
| 8 | 07'46" | 01:02'44" |
| 9 | 07'50" | 01:10'34" |
| 10 | 08'09" | 01:18'43" |
| 11 | 08'03" | 01:26'46" |
| 12 | 09'07" | 01:35'53" |
| 12.0 | 04'29" | 01:35'55" |
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