11.4 km | 01:06:18 | 05:49/km日期: 2023-11-25 18:30 - 平均心率: 149 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.6
Pace: 05'32" / 05'58" / 05'50" / 05'45" / 05'38" / 05'58" / 05'50" / 06'11" / 05'31" / 06'01" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
292.90 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'58" | 00:34'41" |
| 7 | 05'50" | 00:40'31" |
| 8 | 06'11" | 00:46'42" |
| 9 | 05'31" | 00:52'13" |
| 10 | 06'01" | 00:58'14" |
| 11 | 06'00" | 01:04'14" |
| 11.4 | 05'28" | 01:06'18" |
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