15.2 km | 01:19:31 | 05:13/km日期: 2023-11-30 18:17 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83
Pace: 04'29" / 05'16" / 05'05" / 05'09" / 04'44" / 05'02" / 05'01" / 04'45" / 04'57" / 04'57" / 05'18" / 05'38" / 05'24" / 05'09" / 05'16" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'37" (+00'53") | 1000 / 12000 |
| 13 | | 05'24" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 05'16" (+00'32") | 1000 / 15000 |
| 16 | | 09'37" (+04'53") | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
206.15 km 
HoKa one Carbon X3 累積 :
916.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'16" | 00:09'45" |
| 3 | 05'05" | 00:14'50" |
| 4 | 05'09" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 05'02" | 00:29'45" |
| 7 | 05'01" | 00:34'46" |
| 8 | 04'45" | 00:39'31" |
| 9 | 04'57" | 00:44'28" |
| 10 | 04'57" | 00:49'25" |
| 11 | 05'18" | 00:54'43" |
| 12 | 05'38" | 01:00'21" |
| 13 | 05'24" | 01:05'45" |
| 14 | 05'09" | 01:10'54" |
| 15 | 05'16" | 01:16'10" |
| 15.2 | 09'39" | 01:18'16" |
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