10.5 km | 01:07:07 | 06:24/km日期: 2023-11-25 16:14 - 平均心率: 135 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81.5
Pace: 06'55" / 06'21" / 06'04" / 07'21" / 06'19" / 06'04" / 07'21" / 06'20" / 06'17" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 12'33" (+07'05") | 158 / 3158 |
| 5 | | 06'19" (+00'51") | 1000 / 4158 |
| 6 | | 06'15" (+00'47") | 1000 / 5158 |
| 7 | | 05'56" (+00'28") | 1000 / 6158 |
| 8 | | 12'32" (+07'04") | 199 / 6357 |
| 9 | | 06'19" (+00'51") | 1000 / 7357 |
| 10 | | 06'12" (+00'44") | 1000 / 8357 |
| 11 | | 06'11" (+00'43") | 1000 / 9357 |
| 12 | | 05'28" | 1000 / 10357 |
| 13 | | 04'57" | 122 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
136.64 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 07'21" | 00:26'41" |
| 5 | 06'19" | 00:33'00" |
| 6 | 06'04" | 00:39'04" |
| 7 | 07'21" | 00:46'25" |
| 8 | 06'20" | 00:52'45" |
| 9 | 06'17" | 00:59'02" |
| 10 | 05'36" | 01:04'38" |
| 10.5 | 05'18" | 01:07'11" |
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